Poor sitting posture is one of the most common causes of chronic back pain and spinal disc problems, often developing silently over time. In this awareness video, Dr. Anup P. Nair, Senior Consultant Neurosurgeon at Aster Medcity Kochi, explains how bad posture gradually damages the spine and increases the risk of slipped disc, sciatica, and long-term spinal issues. He also shares simple, practical tips for maintaining correct sitting posture at work, home, and during daily activities. Viewers will learn how to protect their spinal health, reduce the chances of disc damage, and adopt healthy posture habits that keep the back strong and pain-free. By following these expert-recommended spine care practices, you can prevent complications, improve overall posture, and ensure a healthier spine for the future.
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